Following are some of these tips to reduce your stress when you are at work.
1 Taking breaks during the working day it will help in clearing your mind and reduce your stress.
2 take Exercise classes after work or whenever you have time.
3 Listening to Music is another good way of reducing your work stress. it will relax you. you can use headphones if you are listening in work time.
4 change your routine at least once in week by coming early or going late from work once a week.
5 sometimes stress is due to Job insecurity. don,t worry about it. it will just increase your stress. try to work your best.
i think these tips are enough for today. i hope that my article will help you in reducing your stress at work.