10 tips to take care of the kidneys

It is very important to take care of our kidneys to prevent kidney diseases, which are very common and can present as asymptomatic.

Caring for your kidneys is key to being healthy. Are key elements of the system of excretion and elimination of toxins from the body.

This work is performed upon receipt of blood around the body to filter it.

Another of its functions is essential to keep constant the concentration of salts and water in body fluids. If there is no proper function in his work, one can produce very serious disturbances.

To take care of the health of our kidneys suggest you follow these ten tips:

Control our weight, and that should be adequate to meet you, you can calculate your body mass index. Obesity is a risk factor.

Control of blood pressure. If high can affect the kidney and heart. To control the pressure is advisable to consume fruits, vegetables, nuts and water.

Reduce sodium intake.

Limit your intake of salt in your diet.

Drink plenty of water. The most advisable is to be two liters per day, as is generally recommended, since it will help you to filter and cleanse the kidneys.

Perform exercise as usual and finally have an active lifestyle.

Avoid smoking and drinking alcohol.

The use of analgesics should be done only if there is a prescription. If consumed in excess, can damage your health.

We must be aware of certain symptoms like constant pain on one side of your body, snoring or urinating blood. It happens with you some of these things, you should see a specialist as soon as possible.

We should also pay attention to the possible urinary infections and for this we must have a proper genital hygiene.
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