Thursday, January 28, 2010

Why Fruits are important for your Health?

Fruits are great gift for us by the nature. they provides several types of benefits to our healths and they are tasty in eating as well. People love to eat fruits from mangoes to Orange all fruits are loved by people. Mangoes of My Country Pakistan are famous all around the world. Now i come towards the topic that why eating Fruits are important for your Health? Fruits provides lots of benefits to our Healths which i will discussing below.

First benefit of eating fruits is that they contains lot of water that is needed for our body and they fill water need in our body. next benefit i will discuss is not known by much people is that Fruits improves the memory of our minds. they have good effect on our brains. Another amazing thing that Fruits provides to your body is Fibers and the benefits of fibers are that they help us against corpulence and High B.P and many other factors. Fruits makes us feel more better and feel. i have heared from many people that their depression is reduced after eating the fruits.there are several benefits of Eating fruits so i will suggest everyone to make fruits a part of your food. they have no demerit they are cheap they contains no Cholesterol and are most natural food. i hope that my post was helpful for all the readers.