1 First tip for a Healthful Body is to drink more water. You must at least drink 8 Glasses of water daily. Drinking water becomes even more important if you also drinks Tea, Coffee Soda etc
2 Second Tip for a Healthful body is using less Sugar. Try to Cut out Sugar in everything from Tea to Sweet dish. using too much Sugar is a call to Diseases.
3 Try to eat all type of foods like Meat, Vegetable, Fruits, Rice. Don,t stick to anyone of them because all of them have their own benefits.
4 Try to eat good heavy breakfast. All try to use Milk and eggs in Breakfast.
5 Try to take daily Exercise and walk for a Healthy body.
6 Every night sleep for at least 8 Hours.
7 Try to not drink water after eating the Meal but drink it before meal or during meal.
Try these simple tips and they will help you greatly in getting a Healthful Body. I hope that my post was useful for all the readers.