The Passover is over, but many people still have to finish eating chocolates.
The amount of calories in a 30 g piece of chocolate varies from 120 to 180 calories, while the average is 160 calories.
We can eat a piece (30 g daily) that we are not exaggerating. He is healthy, especially the kind bitter and bittersweet, because they have more cocoa (increases satiety and eat less), less sugar (less fattening) and more antioxidants (which helps prevent aging).
We will see below the average calories of some types of chocolate (30 g portion):
- Dark chocolate (30 g portion) = 155 calories
- Milk chocolate (30 g portion) = 165 calories
- Light milk chocolate (30 g portion) = 140 calories
- Milk chocolate diet (30 g portion) = 150 calories
- White Chocolate (30 g portion) = 170 calories
- Sweet dream waltz (30 g portion) = 160 calories
- Bis chocolate (30 g portion) = 160 calories
- Chocolate talent (30 g portion) = 160 calories
- Lancy (30 g portion) = 160 calories
- White lipstick (30 g portion) = 170 calories
- Black lipstick (30 g portion) = 160 calories
- Sweet choquito (2 chocolates that are equivalent to 28 g) = 128 calories
- Prestige chocolate (2 chocolates that are equivalent to 28 g) = 128 calories
- Galak candy (3 chocolates that are equivalent to 30 g) = 174 calories
- Milk chocolate girl (3 chocolates that are equivalent to 30 g) = 174 calories