Mediterranean Diet

Foods allowed:
Can you consume monounsaturated fats, omega 3 (salmon, tuna, anchovies, sardines), omega 6 (canola, corn, sunflower and soybean, olive, sesame seeds, sunflower seeds, cashews and walnuts), and fruit citrus, vegetables.

Forbidden foods:
Saturated fat, red meat, sweets and sugars in general are not prohibited. But consumption is quite moderate.

Benefit: protects the heart against heart attacks, reduces the risk of cancer, slow the brain damage caused by aging and increases longevity.

Disadvantage is the large consumption of wine can be a problem. "We must take care not to become dependent. "

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